Overcoming Fear: Psychological Insights Inspired by Halloween
I. Introduction As October rolls around, bringing with it shorter days and longer nights, Halloween, with its thematic elements of fear...
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Adam Hunt
- Sep 23
- 2 min
Embracing Autumn: Using Seasonal Change to Inspire Personal Growth
I. Introduction As leaves turn golden and the air cools, we are reminded that change, like the passing of seasons, is an inescapable part...
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Adam Hunt
- Aug 27
- 3 min
The Psychotherapist's Guide to Surviving and Thriving During Back-to-School Season
Introduction As summer fades and the new school year beckons, parents everywhere face the familiar challenges of the back-to-school...
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Adam Hunt
- Aug 12
- 2 min
Harnessing the Power of Mindfulness in the Great Outdoors: A Summer Guide
I. Introduction Mindfulness, a meditative practice centered on focusing one's awareness on the present moment, has been linked to...
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Adam Hunt
- Jul 23
- 2 min
Staycation Therapy: Making the Most of Your Summer at Home
Introduction Summertime often sparks dreams of vacation: sandy beaches, exotic destinations, or adventurous outings. However, due to...
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Adam Hunt
- Jul 18
- 3 min
The Psychological Benefits of Being Outside in the Summer
Summer is a season of warmth and vitality, a time when the great outdoors beckons us to enjoy its splendor. But did you know that...
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Adam Hunt
- May 15
- 5 min
Double the Power: Unleashing the Combined Might of CBT and ACT in Therapy!
You might be familiar with the idea that your thoughts can significantly influence your feelings and behaviors. Perhaps you've heard of...
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Adam Hunt
- May 10
- 3 min
Emotional Spring Cleaning: How to Detoxify Your Relationships
As the season of spring arrives, we often turn our attention to cleaning and organizing our physical surroundings. However, spring can...
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Adam Hunt
- May 5
- 3 min
Rebirth and Renewal: Using Spring as a Catalyst for Personal Growth
As winter melts away and the days begin to lengthen, we are greeted with the arrival of spring, a season often associated with rebirth,...
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Adam Hunt
- May 3
- 4 min
Embracing the Unknown: Paranormal Experiences as Tools for Self-Discovery and Emotional Growth
So I did a thing April 30th/May 1st... I went with a paranormal research group I'm a part of, Paper Valley Paranormal, down to...
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Adam Hunt
- Apr 28
- 4 min
Navigating the Challenges of Seasonal Affective Disorder (SAD) in Spring
Seasonal Affective Disorder (SAD) is a type of depression that typically emerges during the colder, darker months of the year, causing...
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Adam Hunt
- Apr 21
- 4 min
Nature Therapy: The Healing Power of the Outdoors
As the hustle and bustle of daily life keeps us increasingly indoors, many of us may find ourselves craving a breath of fresh air and a...
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Adam Hunt
- Apr 15
- 4 min
Embracing Spring: How Seasonal Changes Can Boost Mental Health and Emotional Wellbeing
It's no secret that seasonal changes can have a significant impact on our mental health, with darker, colder months often leaving us...
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Adam Hunt
- Oct 10, 2019
- 6 min
Thoughts & Feelings
I want to share some information on how to be more happy in your life, and how to spread that happiness to others around you. It’s so...
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Adam Hunt
- Jun 4, 2019
- 3 min
How to Get the Most out of Counseling
No one wants to waste their time, and let's face it, those office visits add up, so I decided to write this article to help you get the...
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Adam Hunt
- May 20, 2019
- 5 min
Adaptogens
I would like to talk about something you likely have never heard of, adaptogens. An adaptogen is a natural substance that acts on...
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Adam Hunt
- Jan 28, 2019
- 4 min
Toxic Social Media
Social media is a double-edged sword. By social media, I mean Facebook, Twitter, Instagram, etc. On one hand, social media is an...
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Adam Hunt
- Jan 20, 2019
- 4 min
Singing the Winter Blues
I wanted my first article to be about a topic close to my heart, and that affects many in our area, Seasonal Depression, more commonly...
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