Adam HuntDec 31, 20233 minCounting Down to Mindfulness: A New Year's Eve Guide to Reflective CelebrationI. Introduction As the clock ticks closer to midnight on New Year's Eve, there's a sense of palpable anticipation that fills the air....
Adam HuntDec 24, 20233 minUnwrapping Emotions: Navigating Complex Feelings During Christmas EveIt's Christmas Eve. A time when houses are aglow with twinkling lights, the air is full of excitement, and the anticipation of Christmas...
Adam HuntDec 23, 20232 minReflecting on the Year: A Therapist's Guide to Reviewing and Planning for Mental HealthI. Introduction The close of a year naturally inspires introspection. It's a time when we reflect on the passing months with their highs...
Adam HuntDec 2, 20233 minEmbracing Mindfulness During the Holiday Hustle: Techniques for a Stress-Free DecemberI. Introduction The holiday season, a time of festive gatherings, joyful celebrations, and an array of delightful traditions, is often...