Mindfulness and Reconnection: Using ACT to Reconnect with Nature and Self in Spring
As the frost of winter recedes and the first buds of spring make their appearance, nature embarks on its annual journey of renewal and...
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Adam Hunt
- Apr 20
- 3 min
Spring Cleaning for the Mind: CBT Techniques to Declutter Your Thoughts
Springtime is synonymous with renewal and rejuvenation, a period when we instinctively embark on the annual tradition of spring cleaning....
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Adam Hunt
- Apr 18
- 3 min
Ecotherapy and ACT: Connecting with Earth Day to Deepen Environmental Values and Actions
As we approach Earth Day, it is an opportune time to reflect on the significant impact our environment has on our mental and physical...
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Adam Hunt
- Mar 29
- 3 min
Spring Renewal: Embracing Change Through Acceptance and Commitment Therapy
As the frost of winter recedes and the first tender shoots of spring begin to appear, we're reminded of the natural world's incredible...
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Adam Hunt
- Dec 31, 2023
- 3 min
Counting Down to Mindfulness: A New Year's Eve Guide to Reflective Celebration
I. Introduction As the clock ticks closer to midnight on New Year's Eve, there's a sense of palpable anticipation that fills the air....
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Adam Hunt
- Dec 24, 2023
- 3 min
Unwrapping Emotions: Navigating Complex Feelings During Christmas Eve
It's Christmas Eve. A time when houses are aglow with twinkling lights, the air is full of excitement, and the anticipation of Christmas...
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Adam Hunt
- Dec 23, 2023
- 2 min
Reflecting on the Year: A Therapist's Guide to Reviewing and Planning for Mental Health
I. Introduction The close of a year naturally inspires introspection. It's a time when we reflect on the passing months with their highs...
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Adam Hunt
- Dec 2, 2023
- 3 min
Embracing Mindfulness During the Holiday Hustle: Techniques for a Stress-Free December
I. Introduction The holiday season, a time of festive gatherings, joyful celebrations, and an array of delightful traditions, is often...
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Adam Hunt
- Nov 26, 2023
- 1 min
Winter Wellness: Preparing Your Mental Health for the Cold Months
I. Introduction As November unfolds and winter is on the horizon, it's essential to prepare not just our homes for the colder weather,...
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Adam Hunt
- Nov 4, 2023
- 2 min
Gratitude and Mental Health: The Science Behind Thankfulness
I. Introduction As the calendar turns to November and the air takes on the crisp bite of autumn, many of us turn our thoughts toward...
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Adam Hunt
- Oct 29, 2023
- 2 min
Embracing Mindfulness: Techniques to Navigate the Start of the Holiday Rush
I. Introduction As October slips away and the holiday season fast approaches, life can start to feel like a whirlwind of festivities,...
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Adam Hunt
- Oct 1, 2023
- 2 min
Overcoming Fear: Psychological Insights Inspired by Halloween
I. Introduction As October rolls around, bringing with it shorter days and longer nights, Halloween, with its thematic elements of fear...
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Adam Hunt
- Sep 23, 2023
- 2 min
Embracing Autumn: Using Seasonal Change to Inspire Personal Growth
I. Introduction As leaves turn golden and the air cools, we are reminded that change, like the passing of seasons, is an inescapable part...
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Adam Hunt
- Aug 27, 2023
- 3 min
The Psychotherapist's Guide to Surviving and Thriving During Back-to-School Season
Introduction As summer fades and the new school year beckons, parents everywhere face the familiar challenges of the back-to-school...
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Adam Hunt
- Aug 12, 2023
- 2 min
Harnessing the Power of Mindfulness in the Great Outdoors: A Summer Guide
I. Introduction Mindfulness, a meditative practice centered on focusing one's awareness on the present moment, has been linked to...
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Adam Hunt
- Jul 23, 2023
- 2 min
Staycation Therapy: Making the Most of Your Summer at Home
Introduction Summertime often sparks dreams of vacation: sandy beaches, exotic destinations, or adventurous outings. However, due to...
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Adam Hunt
- Jul 18, 2023
- 3 min
The Psychological Benefits of Being Outside in the Summer
Summer is a season of warmth and vitality, a time when the great outdoors beckons us to enjoy its splendor. But did you know that...
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Adam Hunt
- May 15, 2023
- 5 min
Double the Power: Unleashing the Combined Might of CBT and ACT in Therapy!
You might be familiar with the idea that your thoughts can significantly influence your feelings and behaviors. Perhaps you've heard of...
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Adam Hunt
- May 10, 2023
- 3 min
Emotional Spring Cleaning: How to Detoxify Your Relationships
As the season of spring arrives, we often turn our attention to cleaning and organizing our physical surroundings. However, spring can...
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Adam Hunt
- May 5, 2023
- 3 min
Rebirth and Renewal: Using Spring as a Catalyst for Personal Growth
As winter melts away and the days begin to lengthen, we are greeted with the arrival of spring, a season often associated with rebirth,...
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