About me
Hi, I’m Adam.
I’m a psychotherapist and the owner of NuWave Counseling. I’ve worked in mental health since 2007, helping people navigate anxiety, depression, trauma, burnout, relationship stress, and the patterns that keep showing up.
My style is down to earth, practical, and not overly formal. I take the work seriously, and use humor when it helps you breathe a little easier and feel more like yourself. There’s room here for honest conversation, direct questions, and figuring things out together.
A life that feels like yours.
I’m especially drawn to Acceptance and Commitment Therapy (ACT). We work on stepping back from mental noise, making room for real emotions, and building a life around what matters to you. My goal is to help you improve your life, however you define that.
A little about my life outside therapy
I’m originally from West Virginia. After graduating from West Virginia University in 2007, I moved from the Washington, D.C. area to Wisconsin. It’s been home for me and my family ever since.
I love camping, hiking, and backpacking. I also enjoy tinkering with computers and electronics, playing video games, and taking road trips with my family. I believe life is meant to be explored and experienced.
What NuWave means to me
NuWave is about a new perspective: seeing possibilities beyond the patterns or roles you’ve felt stuck in. Alongside everyday concerns, we can make space for meaning, identity, connection, and consciousness.
That’s the transpersonal part of my approach. You don’t need to share a particular belief or worldview. I’m interested in what a meaningful life looks like to you.
I also host The Path to Happiness podcast, where I explore mental health, relationships, and everyday life.
