Brainspotting is an innovative technique that helps heal trauma and anxiety by utilizing biolateral stimulation while locating points in the visual field that helps to access unprocessed trauma in the subcortical brain. Brainspotting is particularly effective with trauma-based situations, helping to identify and heal underlying trauma that contributes to anxiety, depression and other behavioral conditions. Its goal is to bypass the conscious, neocortical thinking to access the deeper, subcortical emotional and body-based parts of the brain. With focus and precision, one can find with eye positions (Brainspots) where the trauma, anxiety, depression or behavioral problems are held in the brain. This allows the brain to process from the inside out and from the bottom up.