Introduction As summer fades and the new school year beckons, parents everywhere face the familiar challenges of the back-to-school...

I. Introduction Mindfulness, a meditative practice centered on focusing one's awareness on the present moment, has been linked to...

Introduction Summertime often sparks dreams of vacation: sandy beaches, exotic destinations, or adventurous outings. However, due to...

Summer is a season of warmth and vitality, a time when the great outdoors beckons us to enjoy its splendor. But did you know that...

You might be familiar with the idea that your thoughts can significantly influence your feelings and behaviors. Perhaps you've heard of...

As the season of spring arrives, we often turn our attention to cleaning and organizing our physical surroundings. However, spring can...

As winter melts away and the days begin to lengthen, we are greeted with the arrival of spring, a season often associated with rebirth,...

So I did a thing April 30th/May 1st... I went with a paranormal research group I'm a part of, Paper Valley Paranormal, down to...

Seasonal Affective Disorder (SAD) is a type of depression that typically emerges during the colder, darker months of the year, causing...

As the hustle and bustle of daily life keeps us increasingly indoors, many of us may find ourselves craving a breath of fresh air and a...

It's no secret that seasonal changes can have a significant impact on our mental health, with darker, colder months often leaving us...

I want to share some information on how to be more happy in your life, and how to spread that happiness to others around you. It’s so...

No one wants to waste their time, and let's face it, those office visits add up, so I decided to write this article to help you get the...

I would like to talk about something you likely have never heard of, adaptogens. An adaptogen is a natural substance that acts on...

Social media is a double-edged sword. By social media, I mean Facebook, Twitter, Instagram, etc. On one hand, social media is an...

I wanted my first article to be about a topic close to my heart, and that affects many in our area, Seasonal Depression, more commonly...