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The Power of Reflection: How to Take Stock of the Past Year
As we near the end of the year, it’s natural to look back and reflect on what’s happened over the last 12 months. For some, this...

Adam Hunt
Dec 9, 20243 min read


Holiday Anxiety? Strategies for Staying Calm Amid the Chaos
Hello everyone, The holiday season is often painted as “the most wonderful time of the year,” but let’s be real—it can also be incredibly...

Adam Hunt
Dec 2, 20244 min read


Self-Care for the Holidays: Tips for Staying Grounded
Self-care might seem like a buzzword, but it’s really just about tuning into what you need. During the holidays, we’re pulled in so many...

Adam Hunt
Nov 25, 20243 min read


Finding Gratitude in Everyday Life: How to Embrace Thanksgiving Spirit
Hello everyone, With Thanksgiving just around the corner, we’re surrounded by reminders to be grateful. But let’s face it: while...

Adam Hunt
Nov 18, 20243 min read


Setting Boundaries During the Holidays: Saying “No” with Grace
The holiday season has this way of pulling us in every direction, doesn’t it? Invitations to parties, family gatherings, work...

Adam Hunt
Nov 11, 20243 min read


Preparing for Holiday Stress: Strategies for a Balanced Mindset
Here we are, just on the brink of the holiday season, and for many people, that means more than just turkey dinners and family...

Adam Hunt
Nov 4, 20243 min read


The Importance of Mental Wellness as the Seasons Change
As the leaves start to fall and the air turns crisp, there’s no denying that something feels different. For many, autumn and winter bring...

Adam Hunt
Oct 29, 20244 min read


Mindfulness and Reconnection: Using ACT to Reconnect with Nature and Self in Spring
As the frost of winter recedes and the first buds of spring make their appearance, nature embarks on its annual journey of renewal and...

Adam Hunt
May 18, 20243 min read


Spring Cleaning for the Mind: CBT Techniques to Declutter Your Thoughts
Springtime is synonymous with renewal and rejuvenation, a period when we instinctively embark on the annual tradition of spring cleaning....

Adam Hunt
Apr 20, 20243 min read


Ecotherapy and ACT: Connecting with Earth Day to Deepen Environmental Values and Actions
As we approach Earth Day, it is an opportune time to reflect on the significant impact our environment has on our mental and physical...

Adam Hunt
Apr 18, 20243 min read


Spring Renewal: Embracing Change Through Acceptance and Commitment Therapy
As the frost of winter recedes and the first tender shoots of spring begin to appear, we're reminded of the natural world's incredible...

Adam Hunt
Mar 29, 20243 min read


Counting Down to Mindfulness: A New Year's Eve Guide to Reflective Celebration
I. Introduction As the clock ticks closer to midnight on New Year's Eve, there's a sense of palpable anticipation that fills the air....

Adam Hunt
Dec 31, 20233 min read


Unwrapping Emotions: Navigating Complex Feelings During Christmas Eve
It's Christmas Eve. A time when houses are aglow with twinkling lights, the air is full of excitement, and the anticipation of Christmas...

Adam Hunt
Dec 24, 20233 min read


Reflecting on the Year: A Therapist's Guide to Reviewing and Planning for Mental Health
I. Introduction The close of a year naturally inspires introspection. It's a time when we reflect on the passing months with their highs...

Adam Hunt
Dec 23, 20232 min read


Embracing Mindfulness During the Holiday Hustle: Techniques for a Stress-Free December
I. Introduction The holiday season, a time of festive gatherings, joyful celebrations, and an array of delightful traditions, is often...

Adam Hunt
Dec 2, 20233 min read


Winter Wellness: Preparing Your Mental Health for the Cold Months
I. Introduction As November unfolds and winter is on the horizon, it's essential to prepare not just our homes for the colder weather,...

Adam Hunt
Nov 26, 20231 min read


Gratitude and Mental Health: The Science Behind Thankfulness
I. Introduction As the calendar turns to November and the air takes on the crisp bite of autumn, many of us turn our thoughts toward...

Adam Hunt
Nov 4, 20232 min read


Embracing Mindfulness: Techniques to Navigate the Start of the Holiday Rush
I. Introduction As October slips away and the holiday season fast approaches, life can start to feel like a whirlwind of festivities,...

Adam Hunt
Oct 29, 20232 min read


Overcoming Fear: Psychological Insights Inspired by Halloween
I. Introduction As October rolls around, bringing with it shorter days and longer nights, Halloween, with its thematic elements of fear...

Adam Hunt
Oct 1, 20232 min read


Embracing Autumn: Using Seasonal Change to Inspire Personal Growth
I. Introduction As leaves turn golden and the air cools, we are reminded that change, like the passing of seasons, is an inescapable part...

Adam Hunt
Sep 23, 20232 min read
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