When life feels like rough terrain, you don’t need a perfect map - you need a steady guide and the next right step. This isn’t therapy that drifts or stays vague. It’s focused, real, and built for change - and we’ll build a path forward that actually fits your life, not someone else’s idea of it.

Adam Hunt MSW, LCSW

Psychotherapist

NuWave Counseling, LLC

Why Counseling?

When life feels like rough terrain, it's easy to slip into survival mode - high-functioning on the outside, drained and stuck on the inside. Anxiety, depression, stress, or trauma can pull you into the same loops: overthinking, people-pleasing, shutting down, or snapping at the people you love.

Therapy with me is focused and real. We'll get clear on what's keeping you stuck, learn tools you can use in the moment, and start taking the next right steps toward a life that fits you. We'll work at both levels: practical change you can feel week to week, and the deeper layer underneath - identity, meaning, and direction.

And if you're coming in as a couple, we won't just replay the same argument in nicer words. We'll map the cycle you get trapped in, build safer communication, and help you reconnect - whether you're dealing with distance, trust, resentment, parenting stress, or "we love each other, but we're not okay." You'll leave with a shared game plan and a way to handle conflict without blowing up, stonewalling, or silently drifting apart.

You don't have to have it all figured out to start. Sessions are 100% virtual for Wisconsin residents. If you're ready for traction, book a session and we'll begin.