top of page

The Psychotherapist's Guide to Surviving and Thriving During Back-to-School Season


As summer fades and the new school year beckons, parents everywhere face the familiar challenges of the back-to-school season. Transitions can be difficult for children and adults alike, and shifting from the carefree days of summer to the structured routines of the school year can be particularly tough. As parents, your role in smoothing this transition is pivotal. The start of a new academic year does not have to be a stressful time. In this guide, we will explore strategies to help your child thrive during this transition period.

Understanding Back-to-School Anxiety

Anxiety about returning to school is common among children and can stem from various sources. These may include fear of the unknown, worries about fitting in socially, or apprehension about academic performance. It's essential to understand that such feelings are normal and, to some degree, expected.

This anxiety may manifest differently depending on the child's age and personality. Younger children might throw tantrums, become clingy, or revert to previous behaviors like bedwetting. Older children and teens may become withdrawn, moody, or express disinterest in school or social activities. Recognizing these signs is the first step to helping your child manage their anxiety.

Open conversations can provide much-needed reassurance. Encourage your child to express their fears and worries. Validate their feelings and provide comforting yet realistic reassurances. Explain that it's normal to feel anxious during times of change but remind them of previous instances when they've successfully managed transitions.

Building Healthy Routines

Routines bring a sense of predictability and security, acting as a buffer against anxiety. They help children understand what they can expect, reducing the fear of the unknown. As the new school year approaches, establishing a consistent routine is key.

This routine should include regular bedtimes and wake-up times, scheduled meals, a homework routine, and allocated times for relaxation and leisure activities. Start implementing this routine a few weeks before school starts to help your child adjust gradually.

A routine shouldn't be overly rigid, though. Flexibility is essential, and there should be room for spontaneous activities and relaxation. Remember, the aim is to create a balance between structure and flexibility that supports your child's well-being and academic responsibilities.

Managing Screen Time

The transition from summer to the school year often involves significant changes in screen time. It's easy for children to fall into a habit of excessive screen time during the summer holidays when the schedule is more relaxed. However, research has linked excessive screen time with issues such as reduced academic performance, sleep problems, and increased risk of mental health issues.

As the school year begins, establish clear screen time rules. Encourage your child to use screens for productive activities, such as research for homework or educational games, and limit recreational screen time. Be sure to model good behavior by adhering to these guidelines yourself.

Remember, it's not just about limiting screen time but also about promoting alternative activities. Encourage outdoor play, hobbies, and face-to-face social interactions.

Fostering a Positive Attitude towards School

A child's attitude towards school can significantly impact their academic performance and mental well-being. Children who see school in a positive light are more likely to be engaged, motivated, and resilient in the face of challenges.

Start by maintaining a positive outlook on school and education yourself. Your attitude can significantly influence your child's perspective. Focus on the exciting aspects of going back to school, like the opportunity to make new friends, participate in extracurricular activities, and learn new things.

Encourage a growth mindset - the belief that abilities can improve over time with effort. This approach will help your child see challenges as opportunities to grow rather than threats to their self-esteem.

Involve your child in preparing for the new school year. Let them choose their backpack or stationery, help set up their study area, and talk about the upcoming year's goals. Feeling prepared and having a sense of control can foster a more positive attitude towards school.


The back-to-school season can indeed be a challenging time for both parents and children. However, with understanding, preparation, and the right strategies, it can also be an exciting opportunity for growth and development. Remember, it's normal for this transition to take time. Be patient with your child and yourself as you navigate this period.

Keep an open dialogue with your child about their feelings and fears. Establish routines that provide structure but also allow for flexibility. Be mindful of your child's screen time, promoting a balance between digital activities and offline experiences. Lastly, foster a positive, growth-focused attitude towards school and learning.

Every child and family is unique. These strategies are general guidelines and might need to be tailored to your child's specific needs and circumstances. And if your child seems overly anxious or is struggling significantly with the transition, consider seeking professional help. Remember, you're not alone in this journey, and support is available. Let's make this back-to-school season a positive and successful experience for our children.

2 views0 comments


bottom of page