GROUNDING

Each of you sit or lay down next to each other in a comfortable position and close your eyes.  Take a minute or two to think about or remember loving qualities, events, or simple affirmations of love about and towards your partner.  Then when each of you is ready, reach over and place your hands on the body of your partner, over the other person’s heart.  Keep it there while you keep those loving thoughts in your mind, and try to visualize pink or purple loving light flowing out from your heart, through your hands, and into theirs.

Hearts